Transform Your Health with Expert-Led Group Exercise
Where clinical expertise meets motivating group energy
Led by qualified Exercise Physiologists who understand how the body moves and responds to exercise, our sessions are thoughtfully designed to be both effective and enjoyable!
You'll benefit from evidence-based exercises that are specifically adapted to your individual needs, all while experiencing the motivation and support that comes from working out alongside others on similar health journeys.
Our Programs
At Exercise for Rehabilitation & Health, we understand that everyone's health journey is different. That's why we've designed group exercise programs to cater to varying needs, schedules and fitness levels. The sessions are led by our expert Exercise Physiologists who create safe, supportive environments where you can work towards your health goals alongside others on similar journeys.
Whether you're looking to build strength, improve mobility, increase energy levels or simply incorporate more regular movement into your weekly routine, our programs provide the perfect balance of challenge and support.
Rehabilitation Group
Time: 12:30pm - 1:00pm every Tuesday and Friday
This program supports targeted rehabilitation for those with specific movement concerns, balance issues, or who require a more individualised rehabilitation approach.
Perfect for you if:
- You have specific movement limitations
- You're at risk of falls
- You need a tailored rehabilitation program
- You prefer daytime sessions during the week
Beat It Program
Time: Mondays and Wednesdays or Tuesdays and Thursdays
This is a free* 8-week group exercise and lifestyle program designed to help you better manage your diabetes and improve your general health.
Perfect for you if:
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You’re living with diabetes and want safe, guided support to get active.
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You feel more comfortable exercising with qualified clinicians.
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You want to build strength, improve fitness, and take control of your health.
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You value a structured program that helps you create lasting habits.
*NDSS funded places available
Life! Diabetes Prevention Program
This is a free* lifestyle change program designed to help you reduce your risk of developing type 2 diabetes and improve your overall health.
Perfect for you if:
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You’ve been told you’re at risk of developing type 2 diabetes.
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You want support to improve your eating habits and physical activity levels.
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You’re ready to make small, sustainable changes to your lifestyle.
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You’d benefit from a structured program with guidance and support along the way.
*Govt funded places available
Our Difference
At Exercise for Rehabilitation & Health, our Group Exercise Programs are led by qualified Exercise Physiologists who understand how to safely modify exercises for different conditions and abilities. This isn't your typical gym class – it's clinically-informed exercise designed to improve function, build strength, and enhance quality of life.
Frequently Asked Questions
Do I need to be a current client to join the group exercise program?
For our rehabilitation sessions, you do need to be a current client, and an individual assessment by an Exercise Physiologist is always required before starting.
This ensures we can create a safe, appropriate exercise program tailored to your specific needs.
Think of it as your personal workout assistant - it supports your body while helping you build strength and flexibility in a controlled, gentle way.
What should I wear and bring to the sessions?
Wear comfortable clothing you can move in and supportive athletic shoes. Bring a water bottle to stay hydrated and a small towel if you'd like. We provide all the exercise equipment you'll need!
What if I miss a session in my 10-session pack?
Your 10-session pack is valid for 3 months from purchase, giving you flexibility if you need to miss a week here and there. We don't offer refunds for missed sessions, but with proper notice, we can sometimes accommodate changes within the same week.
How is this different from classes at a regular gym?
Our group exercise programs are led by Accredited Exercise Physiologists with expertise in clinical exercise prescription. We understand how to safely modify exercises for different health conditions and can progress you appropriately based on your individual needs.
Unlike typical gym classes, our programs bridge the gap between rehabilitation and fitness, focusing on correct technique and sustainable progress.
Are the group exercise classes suitable for older adults?
Absolutely! Our Exercise Physiologists are experts at modifying exercises to suit different ages, fitness levels and health conditions. Our rehabilitation program is particularly well-suited for older adults focusing on maintaining mobility, balance and functional strength.